Sunday, January 4, 2015

Chicken Patties (with picture) Easy Recipes

Chicken Patties
4.00 large eggs
2.00 container Canned Chicken in Water
6 oz Greek Yogurt Plain
10 tb, Grated Parmesan Cheese
10 tb, Ground Flaxseed Meal
10tsp, Spicy Brown Mustard
4 tsp ranch mix powder
Combine all ingredients, form into around 18 patties. Pan fry, cook on griddle or broil until golden brown on each side.


Nutrition Facts
Servings 18.0
Amount Per Serving
calories 71
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 195 mg
Potassium 6 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 0 g
Protein 9 g

Saturday, December 14, 2013

Updating...

I really need to update this, I know it, I'm sorry I'm a slacker, I've got a lot of recipes that still need to be put up here. If I've made something you've loved and you don't see it, let me know and I'll make it a priority.
Thanks for reading!! Happy Eating!!!

Monday, July 22, 2013

Crustless Mini Quiche


Crustless Quiche: Spinach, Cheese, & Soy Nuggets

 

2 cups liquid egg whites

1- 16oz bag frozen spinach, cooked, drained

2 cups Now Foods - textured soy protein nuggets

1 cup chicken stock

1 cup cottage cheese

6 oz container plain greek yogurt

1 ½ cups italian style shredded cheese

¼ cup shredded cheddar cheese

¼ cup ground flax seeds

¼ cup grated parmesan cheese

 

Add chicken stock to soy nuggets and set aside.

Combine cottage cheese and greek yogurt with egg white, blend well.

Add cheeses, and flax meal. Spinach can be added after completely drained.

Soy nuggets can be added once stock is soaked up, if there is still stock left over, drain the softened nuggets and add them to the mixture.

 

Spoon into cup cake tins (regular sized) either line with cup cake liners and spray them VERY well, or these will stick to the pan. You can also bake them as mini cupcakes.

 

Regular size cupcakes: bake at 325 for 30 minutes or until golden

Mini size cupcakes: bake at 350 for 20 minutes or until golden

Breakfast Foods


Cottage Cakes

1 packet sugar free instant oatmeal (apple cinnamon)

¼ cup egg whites

¼ cup cottage cheese

2 TB sugar free flavored syrup (caramel)

Optional: ½ scoop protein powder (cinnamon)

(note: I usually make a double batch each time, cooked cakes refrigerate well)

 

Blend all ingredients together in a blender (personal blender like magic bullet is a good choice), it must be a blender of some kind otherwise it won’t turn out right.

Cook like normal pancakes but on a lower heat for more time. They cakes are dense and need to cook through. They are worth the work and the wait.

 

Optional topping:

I spread NAS apple butter on mine, then top with cottage cheese and sliced almonds. Even my kid loves these.

 

 

French Toast

1 slice P28 bread

1 egg, beaten (can use egg white or egg beaters)

Cinnamon, nutmeg, 5 spice, as needed

1 tb vanilla extract or sugar free flavored syrup (caramel)

 

Combine egg, spices, and vanilla, stir well.

Let bread soak up all the liquid.

Cook like normal French toast, but at a lower temperature for a longer time. P28 bread is very dense and will be holding a lot of liquid.

 

Optional toppings:

Banana Protein Pudding & Sliced Almonds

Cottage Cheese & Bananas

Tuesday, December 11, 2012

Updated Samples & Websites List


Helpful Websites for Food, Protein, and Samples

Nashua Nutrition carries a huge variety of bariatric friendly products and for $1.95 each they send protein samples http://www.nashuanutrition.com/store/protein-powders/protein-powder-samples-1-serving.html from several big brands (4EverFit, BariatricAdvantage, BariatricFusion, BSN, Celebrate ENS, Click, MuscleMilk, Giant Sports Products, IDS, IsoPure, Optimum Nutrition, Metabolic Nutrition, SDC (About Time), Syntrax Nectar, Suntrax Matrix) They also carry vitamins for Bariatric Fusion, Bariatric Advantage, Celebrate: http://www.nashuanutrition.com/store/vitamins-and-minerals/ IF YOU LIKE SYNTRAX NECTAR TRY THE MATRIX!!!! The Matrix line is great tasting, especially the Mint Cookie and Perfect Chocolate.

They also carry prepackaged meals (HealthSmart, Kay’s Naturals, Protein Wealth, Proti-Thin, ProtiDiet, Weight Loss Systems)

Order over $99 are free shipping, less than are $5.95 flat rate. This a good place to get a lot of stuff for 1 or no shipping charge

Netrition www.netrition.com has just about any health food product you can imagine, flat rate shipping is $4.95, orders over $200 receive a discounted product price though the shipping remains the same, never had an issue with what I needed not being in stock

Luckyvitamin www.luckyvitamin.com has many health food products at a high discount rate, %5.95 flat rate shipping on orders under $100, orders over $100 receive free shipping. They do not always have everything in stock. Orders will ship as available, so if you need something right away be sure to check it’s availability, it may be worth paying more elsewhere.

Vitacost www.vitacost.com carries many products (including 18mg iron (as ferrous fumarate like TwinLab) and has their own line generic. Free shipping on orders over $49. Downside is they do not carry NOW brand products. Their calcium citrate chewables are tasty and affordable as well.

Protein and Vitamin Samples

 

About Time Protein Products - 2 servings Total cost $3.99, you can pick the 2 flavors, you can chose this option multiple times, each 2 pack is $3.99 (no shipping)


Or you can get 12 for $23.99 (plus shipping) either you choose or they send at random:


They have other products as well, and you can pay per item, but there will be shipping costs. All products are sweetened with Stevia.

 

Unjury Starter Kit with Mixing bottle - 12 servings Cost $21.20+$6.00 flat rate shipping

The kit includes 2 each: Chocolate Splendor, Vanilla, Strawberry Sorbet, Chicken Soup, and Unflavored

Also included are a small Rubbermaid shaker and a basic food thermometer


Unjury also has vitamins OPurity, though I am not sure they do samples, also $6.00 flat rate shipping added to your order


 

Click Coffee Protein Drinks - http://drinkclick.com/bogo

Mocha & Vanilla Latte (1 packet of each) total is around $5.90 if you use the BOGO promo code on these two flavors. Free shipping on orders over $60 or email them about a sample and they will email you a half price code for samples and the instructions on how to use it.

 

Bariatric Advantage Sample kit https://www1.bariatricadvantage.com/catalog/us-en/17/Sample_Kits $8.95 (Sleeve) $6.25 (Adjustable Band) $9.25 (Gastric Bypass) they may or may not charge shipping. Ask your surgeons office what vitamins (if any) they carry and have samples of.

 

Chike Nutrition - You pay $9.95 shipping for 5 servings, plus shipping, you can calculate shipping once you put it in your cart. http://www.chikenutrition.com/free-sample.html

 

Celebrate Vitamins These are my personal favorite vitamins, they have chewable and liquid (ENS) they even have a multi/calcium/protein liquid vitamin worth checking out


Cost is $3.00 per sample kit, each kit comes with the following: chewable multivitamin, chewable Calcium PLUS, chewable Calcium PLUS 500, chewable Iron, ENS, ENS+Protein and Creamy Bite. This is the minimum samples that you will receive. Based on availability, they will attempt to provide you several flavors of our multivitamin, calcium and iron products. A coupon code will be included with your sample pack that will be good for $3.00 off your first order. This allows them to continue to provide samples for those customers that are serious about using their products and in the end, does not cost you anything. Be sure to click the FREE SHIPPING option during checkout. If you have a special request about a specific item or flavor, please e-mail us after placing your sample pack order at success@celebratevitamins.com. They are very customer service oriented.



 

Building Blocks - Email them about samples, I believe they are free, but I did not order any myself. http://www.bbvitamins.com/Contact.aspx

 

Syntrax Nectar 13 ct sample pack direct from the company is now $13.00 no shipping. Just call them at 866-333-7403 x 803or email them nectar@si03.com  (bariatric sales)

 

BJ Bariatrics - Nectar sample pack 14.95+5.15 shipping 11 flavors of your choice http://www.bjsbariatrics.com/mm5/merchant.mvc?Screen=PROD&Store_Code=bjb&Product_Code=synSamplePack&Category_Code=syn

 

Designer Whey - Email them why you want samples and they send them http://designerwhey.com/about-us/contact-us/

 

 

Set Point Health - Email them why you want samples and they will send you a list of what is available and send them. Taste great, cost a lot more. http://setpointhealth.com/ws_setpointhealth/method_sph_connect/lets_connect.asp?SPH_practice=SPH

 

4Ever Fit - Email them that you would like to try the Fruit Blast Natural (truvia), the Fruit Blast the Isolate, and 4ever Whey Protein and why and they will send samples. info@4everfit.com

 

Champion Nutrition - Email them that you would like to try the Champion Pure Whey and why and they will send samples. info@champusa.com

 

Premier Nutrition - Email or call them that you would like to try their protein products and why and they will sometimes send samples. http://www.premiernutrition.com

Call: 888-836-8977 or Email: info@premiernutrition.com

 

Ultimate Nutrition- http://www.ultimatenutrition.com/consumer.html email them for samples, last time I checked they only send samples from the ProStar line, which is a great powder, I ordered the 10lb bucket of the cookies and crème (from another vendor due to price) and it has lasted me a year, I don’t get sick of it.

Extend Nutrition- Formulated for diabetics, so it's great for people watching their sugar. Intro offer of 10 bars for $10, no shipping.   http://www.extendbar.com/intro-offer/ Their drizzles are freaking amazing as well, but they don't have a sample price for them: http://www.extendbar.com/products/drizzles I am on the ESTAR re-order program with the Drizzles. Some stores carry them by their diabetic supplies

Quest Nutrition- http://www.questproteinbar.com/store/pc/viewPrd.asp?idproduct=51&idcategory=2 11 for $25.99 sample pack that includes one of each of the Quest Bars. Does NOT contain Banana Nut Muffin at this time. You can buy them individually at LuckyVitamin or Netrition as well, they are about $2.09 each. Vitamin Shoppe may as well. Yes, they are expensive, but they are worth it, most contain around 18gm fiber, 20gm protein.

P28 Bread: https://www.highproteinbread.com/baked-goods/p28-trial-pack 1 bread, 1 bagel, 1 flat bread, & coupon $6.99. Sold by the loaf/pack at Wegmans and Netrition as well. Apparently they also have high protein nut butters

 

Tuesday, November 27, 2012

Squash Recipes (Delicata, Butternut, Acorn)


Roasted Carrots & Squash

16 oz Baby-Cut Carrots

20 oz Butternut Squash, cut in 1-inch pieces

3 Tbsp Olive Oil

Salt and pepper to taste

1 Tbsp Lemon Juice

Preheat oven to 450 degrees.

·         Toss carrots and squash with olive oil in large bowl; season to taste with salt and pepper. Roast on center rack of oven 20-30 min, until tender and lightly browned.

·         Drizzle with lemon juice just before serving.

Butternut Squash with Baby Spinach

20 oz each Butternut Squash, cut in 1-inch cubes

Salt and pepper to taste

1 pkg (6 oz) Fresh Baby Spinach

1/4 cup Dried Cranberries
 
1/2 cup Chopped Walnuts

 

Preheat oven to 450 degrees.

·         Spray squash with non-stick spray in large bowl; season to taste with salt and pepper. Arrange in single layer on large baking sheet. Roast 25- 30 min, until tender and brown. Remove from oven.

·         Toss squash, spinach, walnuts and dried cranberries cover and return to cooling oven until ready to serve.

 

 

Roasted Cauliflower & Delicata Squash & Baby Spinach

1 head cauliflower, cored, cut into bite-size pieces

20 oz Delicata Squash, cleaned and cut
 
Non Stick Spray


Salt and pepper to taste

6 oz Fresh Baby Spinach

Directions:

 

Preheat oven to 450 degrees.

·         Spray cauliflower and squash; season to taste with salt and pepper. Arrange in single layer on baking sheet. Roast on center rack 30 min, or until tender.

·         Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach (consider covering with foil and returning to cooling oven until time to serve to further wilt the spinach). Season to taste with salt and pepper.

Roasted Acorn Squash with Brandied Apples & Craisins

2 small acorn squash, quartered, seeded

2 Tbsp Unsalted Butter

dash paprika

dash ground cinnamon

Salt and pepper to taste

1 cup craisins

2 small McIntosh apples, cored, 1/4-inch dice

2 Tbsp Olive Oil

1/2 cup brandy

2 Tbsp Light Brown Sugar/Splenda Blend

1 sprig fresh thyme

 

Preheat oven to 350 degrees

o   Arrange squash quarters on parchment paper-lined baking sheet. Melt butter in small saucepan; spoon over squash. Sprinkle squash with paprika and cinnamon; season with salt and pepper. Roast about 35-40 min, until tender. Set aside.

o   Add craisins and apple to large bowl; toss to combine. Add 2 Tbsp olive oil to sauté pan. Add apple-raisin mixture. Sauté on MEDIUM-HIGH 5-8 min, until tender.

o   Add brandy, stirring. Flambé (carefully). Add brown sugar. Cook, stirring, 1-2 min, until reduced to syrupy consistency.

o   Top squash with apple-craisin mixture. Garnish with thyme leaves.
 

Monday, November 5, 2012

My New Favorite Vegetable: Spaghetti Squash


Spaghetti Squash Au Gratin

 

o   2-3 lbs Spaghetti Squash

o   8 wedges laughing cow spreadable cheese

o   3 oz shredded parmesan cheese

o   1 oz shredded white cheddar

o   2 TB grated parmesan cheese

 

Place whole spaghetti squash in the microwave for about 1 minute, remove and slice open lengthwise (stem to end). Scoop out seeds and place one half on a plate with ¼ cup of water, skin side up, and drape with plastic wrap. Microwave for 12 minutes, remove and repeat with the second half.

Once squash is cool enough to handle, scrape out the spaghetti-like strands into a mixing bowl, set aside.

Mix together the cheeses (you can leave some out for topping of mix it all up for insides, it’s your choice). If your cheese is too cold and won’t mix well, microwave for 30 seconds to 1 minute.

Add spices, such as thyme and parsley to your cheese mixture.

Gently fold in the spaghetti squash strands. Mix well.

Spread into a baking pan (I line mine with parchment paper) and top with additional cheese (optional).

Bake at 450 degrees for 20 minutes or until golden brown.


Spaghetti Squash Casserole

2-3 lbs Spaghetti Squash

8 wedges laughing cow spreadable cheese

3 oz shredded parmesan cheese

1 oz shredded white cheddar

2 TB grated parmesan cheese

1 lb cooked chicken tenders, chopped

½ cup TSP, cooked in chicken stock

Spices (suggested); thyme, rosemary, parsley, oregano

 

 

o   Place whole spaghetti squash in the microwave for about 1 minute, remove and slice open lengthwise (stem to end). Scoop out seeds and place one half on a plate with ¼ cup of water, skin side up, and drape with plastic wrap. Microwave for 12 minutes, remove and repeat with the second half.

o   Once squash is cool enough to handle, scrape out the spaghetti-like strands into a mixing bowl, set aside.

o   Mix together the cheeses (you can leave some out for topping of mix it all up for insides, it’s your choice). If your cheese is too cold and won’t mix well, microwave for 30 seconds to 1 minute.

o   Add spices, such as thyme and parsley to your cheese mixture.

o   Gently fold in the spaghetti squash strands.

o   Mix in chicken and TSP chunks

o   Line a baking pan with parchment paper, spread casserole and top with additional cheese (optional).

o   Bake at 450 degrees for 30 minutes or until golden brown.