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Thanks for reading!! Happy Eating!!!

Crustless Mini Quiche

Crustless Quiche: Spinach, Cheese, & Soy Nuggets

 

2 cups liquid egg whites

1- 16oz bag frozen spinach, cooked, drained

2 cups Now Foods - textured soy protein nuggets

1 cup chicken stock

1 cup cottage cheese

6 oz container plain greek yogurt

1 ½ cups italian style shredded cheese

¼ cup shredded cheddar cheese

¼ cup ground flax seeds

¼ cup grated parmesan cheese

 

Add chicken stock to soy nuggets and set aside.

Combine cottage cheese and greek yogurt with egg white, blend well.

Add cheeses, and flax meal. Spinach can be added after completely drained.

Soy nuggets can be added once stock is soaked up, if there is still stock left over, drain the softened nuggets and add them to the mixture.

 

Spoon into cup cake tins (regular sized) either line with cup cake liners and spray them VERY well, or these will stick to the pan. You can also bake them as mini cupcakes.

 

Regular size cupcakes: bake at 325 for 30 minutes or until golden

Mini size cupcakes: bake at 350 for 20 minutes or until golden

Breakfast Foods

Cottage Cakes

1 packet sugar free instant oatmeal (apple cinnamon)

¼ cup egg whites

¼ cup cottage cheese

2 TB sugar free flavored syrup (caramel)

Optional: ½ scoop protein powder (cinnamon)

(note: I usually make a double batch each time, cooked cakes refrigerate well)

 

Blend all ingredients together in a blender (personal blender like magic bullet is a good choice), it must be a blender of some kind otherwise it won’t turn out right.

Cook like normal pancakes but on a lower heat for more time. They cakes are dense and need to cook through. They are worth the work and the wait.

 

Optional topping:

I spread NAS apple butter on mine, then top with cottage cheese and sliced almonds. Even my kid loves these.

 

 

French Toast

1 slice P28 bread

1 egg, beaten (can use egg white or egg beaters)

Cinnamon, nutmeg, 5 spice, as needed

1 tb vanilla extract or sugar free flavored syrup (caramel)

 

Combine egg, spices, and vanilla, stir well.

Let bread soak up all the liquid.

Cook like normal French toast, but at a lower temperature for a longer time. P28 bread is very dense and will be holding a lot of liquid.

 

Optional toppings:

Banana Protein Pudding & Sliced Almonds

Cottage Cheese & Bananas