Breakfast Foods

Cottage Cakes

1 packet sugar free instant oatmeal (apple cinnamon)

¼ cup egg whites

¼ cup cottage cheese

2 TB sugar free flavored syrup (caramel)

Optional: ½ scoop protein powder (cinnamon)

(note: I usually make a double batch each time, cooked cakes refrigerate well)

 

Blend all ingredients together in a blender (personal blender like magic bullet is a good choice), it must be a blender of some kind otherwise it won’t turn out right.

Cook like normal pancakes but on a lower heat for more time. They cakes are dense and need to cook through. They are worth the work and the wait.

 

Optional topping:

I spread NAS apple butter on mine, then top with cottage cheese and sliced almonds. Even my kid loves these.

 

 

French Toast

1 slice P28 bread

1 egg, beaten (can use egg white or egg beaters)

Cinnamon, nutmeg, 5 spice, as needed

1 tb vanilla extract or sugar free flavored syrup (caramel)

 

Combine egg, spices, and vanilla, stir well.

Let bread soak up all the liquid.

Cook like normal French toast, but at a lower temperature for a longer time. P28 bread is very dense and will be holding a lot of liquid.

 

Optional toppings:

Banana Protein Pudding & Sliced Almonds

Cottage Cheese & Bananas