So, my nine year old gets occasional super bad headaches. He and the nearly five year old need something easy to grab in the morning. They like nutrigrain (generic) bars. Processed foods are on the bad list, so we experimented tonight, and the results were so tasty.
3/4 cup unsweetened applesauce
1/4 cup oat flour (we personally ground some steel cut and some rolled and used 1/8 cup of each)
1/4 cup ground flax seed
2 eggs
1/2 cup granular stevia (I haven't cut out stevia yet since it's fairly natural)
1/2 cup vanilla protein powder
1/8 tsp pink salt
1/2 tsp baking powder
No added sugar cherry butter
Mixed it all up, out around an 1/8 of a cup into 12 cup cake spots in my silicone cupcake pan, dropped a teaspoon of cherry butter in the center and topped them if with excess batter.
Some we left as a "jelly filling" some we swirled with toothpicks, the swirls tasted better.
350°F, top rack, 20 minutes.
Husband, Jenna, Trevor, and Caedeon approved.
Today's headache may have lessened, it definitely did not worst after consuming (1).
Disclaimer: I'm no expert I'm new to the migraine diet restrictions and still learning. I can't guarantee my recipes won't trigger you. If you see a known trigger, replace it in your baking, and let me know what you did so I can try it too
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